Health and Wellness Main

Health & Wellness

March of Dimes

March of Dimes logo

Our goal is preventing premature births.

Find out how you can help.

Join the March for Babies

Nifty After Fifty

Exercise program tailored for seniors.

Learn More

Shape Up!

One of a kind fitness

One of a kind fitness club

Run, ride, swim, stretch, lift

Tri-City Wellness Center

Upcoming Events

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Monthly calendar for classes and events.
Many are FREE

Find an Event

Marathon

Is training for a marthon on your 'bucket list'?
Training for the Tri-City Carlsbad Marathon.

Get ready to hit the road

Look It Up

Stethescope and textbook

Have a health question?

Look it up in our online medical library

Do some research

Games and Tools

What's your target heart rate?

Are your kids overdue for immunizations? 

Time for a screening?

Try our Tools, Calculators and Quizzes

Tri-City Medical Center

760-724-8411 4002 Vista Way, Oceanside, CA 92056 Contact Us