Half Marathon Training Program

Led by Siene Silva, Personal Trainer

Our Lucky 13 winners are working with a professional trainer as they prepare to run the half marathon on January 27, 2013.

You can train right along with them! Follow Siene's program and check back frequently to see how our runners are doing. 

• Introduction
• Selecting the Right Shoes
• Safety and Hydration
• Stretching
• Proper Form
• Injury Prevention
• Strength Training
• Yoga and Pilates
• Nutrition
• Massage

Coming soon:

• Ozzie Montag, PhD, on Mindful Running