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  • strength training

Starting Strength Training As You Get Older

November 22nd, 2016|0 Comments

As we age, our bodies begin [...]

  • low-impact workout

5 Low-Impact Workouts that Will Make You Sweat Without Joint Stress

November 17th, 2016|0 Comments

Exercise should be invigorating and challenging, [...]

  • q&a graphic

Meet the Doctor – John Clancy, DO

November 14th, 2016|0 Comments

We are honored to have internal [...]