How to Warm-Up and Prevent Injury While Working Out
Aaron Byzak2018-12-28T18:04:20-08:00Warming up is an essential part of any fitness routine, and provides the body with a chance to prepare for [...]
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Warming up is an essential part of any fitness routine, and provides the body with a chance to prepare for [...]
Osteoarthritis is not only the most common form of arthritis, it is the most common joint disease around affecting more [...]
The rise in popularity of total hip replacement procedures in the United States is largely due to modern advances in [...]
The process of identifying and treating health issues related to your hips often begins when you notice the pain that [...]
As we age, our bodies can't always keep up with the lifestyle we've often taken for granted over the years, [...]
Millions of people are affected by hip pain, but with the latest advances in medical technology, you may no longer [...]
Many people suffer from sensitive spots in muscle, often called muscle knots. Knots in our muscles can develop suddenly [...]
There are as many reasons to run a marathon, as there are people who run. Maybe it’s a goal on [...]
In the United States, San Diego is about as close to heaven as you can get. The year round climate [...]
Summer is the time of year when children and grown-ups alike enjoy being outside, soaking up the sun at a [...]