Exercise & Fitness

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Don’t Miss a Beat: Try These 4 Heart-Healthy Workouts Today

We all have our reasons for putting off fitness training. Some of us claim to be too busy, others don’t [...]

Exercising While Pregnant: What You Need to Know

Feeling good during your pregnancy not only makes the march toward your delivery date more comfortable – it can help [...]

5 Myths about Women’s Fitness

With so many myths and misconceptions about women’s fitness out there, it’s easy to become misinformed and miss out on [...]

A Walk to Remember: The Heart Walk 2017

Every 40 seconds, one American suffers from a cardiovascular illness, while another has a stroke. As two of the biggest [...]

6 Ways to Work Towards Lower Blood Pressure

High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]

6 Lifestyle Changes You Can Make to Help Prevent a Stroke

Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]

Knee Replacement Surgery – Know the Process

Joint replacements are some of the most common and successful procedures in America. There are approximately 700,000 knee replacement procedures [...]

How to Get the Most Out of Physical Therapy

Physical therapists come in and out of our lives for various reasons. You may see a physical therapist proactively — [...]

Creating and Sticking to an Exercise Routine

In a post-workout endorphin rush, it’s easy to feel as though you could continue exercising every day for the rest [...]

It’s Time to Stop Making These Common Workout Mistakes

Beginning a new fitness routine is a fantastic way to improve your overall health and wellness. Regular physical activity can [...]

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