Exercise & Fitness

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Starting Strength Training As You Get Older

As we age, our bodies begin to lose some of the strength, energy, resilience, and vitality of our youth. But [...]

5 Low-Impact Workouts that Will Make You Sweat Without Joint Stress

Exercise should be invigorating and challenging, not painful. High impact exercises can cause knee, hip, back, ankle, and other joint [...]

How to Warm-Up and Prevent Injury While Working Out

Warming up is an essential part of any fitness routine, and provides the body with a chance to prepare for [...]

Risks and Signs of Osteoarthritis

Osteoarthritis is not only the most common form of arthritis, it is the most common joint disease around affecting more [...]

The Success of the Modern Total Hip Replacement

The rise in popularity of total hip replacement procedures in the United States is largely due to modern advances in [...]

The Common Causes of Hip Pain

The process of identifying and treating health issues related to your hips often begins when you notice the pain that [...]

Joint Care 101: Protect Yourself from Joint Pain

As we age, our bodies can't always keep up with the lifestyle we've often taken for granted over the years, [...]

All About Hip Pain – Signs and Treatment Options

Millions of people are affected by hip pain, but with the latest advances in medical technology, you may no longer [...]

Foam Rolling – Getting out the Knots

Many people suffer from sensitive spots in muscle, often called muscle knots. Knots in our muscles can develop suddenly [...]

Training for a Marathon

Training for a Marathon There are as many reasons to run a marathon, as there are people who run. Maybe [...]

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