Exercise & Fitness

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Knee Replacement Surgery – Know the Process

Joint replacements are some of the most common and successful procedures in America. There are approximately 700,000 knee replacement procedures [...]

How to Get the Most Out of Physical Therapy

Physical therapists come in and out of our lives for various reasons. You may see a physical therapist proactively — [...]

Creating and Sticking to an Exercise Routine

In a post-workout endorphin rush, it’s easy to feel as though you could continue exercising every day for the rest [...]

It’s Time to Stop Making These Common Workout Mistakes

Beginning a new fitness routine is a fantastic way to improve your overall health and wellness. Regular physical activity can [...]

Yoga Poses for Joint Health

Yoga has many positive health benefits, from increased flexibility to better blood circulation to speedier injury recovery times. It can [...]

Why Warming Up and Cooling Down is Important

Are you looking to start an exercise program to get back into shape and live a healthier lifestyle? An exercise [...]

Starting Strength Training As You Get Older

As we age, our bodies begin to lose some of the strength, energy, resilience, and vitality of our youth. But [...]

5 Low-Impact Workouts that Will Make You Sweat Without Joint Stress

Exercise should be invigorating and challenging, not painful. High impact exercises can cause knee, hip, back, ankle, and other joint [...]

How to Warm-Up and Prevent Injury While Working Out

Warming up is an essential part of any fitness routine, and provides the body with a chance to prepare for [...]

Risks and Signs of Osteoarthritis

Osteoarthritis is not only the most common form of arthritis, it is the most common joint disease around affecting more [...]

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