Exercise & Fitness

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It’s Time to Stop Making These Common Workout Mistakes

Beginning a new fitness routine is a fantastic way to improve your overall health and wellness. Regular physical activity can [...]

Yoga Poses for Joint Health

Yoga has many positive health benefits, from increased flexibility to better blood circulation to speedier injury recovery times. It can [...]

Why Warming Up and Cooling Down is Important

Are you looking to start an exercise program to get back into shape and live a healthier lifestyle? An exercise [...]

Starting Strength Training As You Get Older

As we age, our bodies begin to lose some of the strength, energy, resilience, and vitality of our youth. But [...]

5 Low-Impact Workouts that Will Make You Sweat Without Joint Stress

Exercise should be invigorating and challenging, not painful. High impact exercises can cause knee, hip, back, ankle, and other joint [...]

How to Warm-Up and Prevent Injury While Working Out

Warming up is an essential part of any fitness routine, and provides the body with a chance to prepare for [...]

Risks and Signs of Osteoarthritis

Osteoarthritis is not only the most common form of arthritis, it is the most common joint disease around affecting more [...]

The Success of the Modern Total Hip Replacement

The rise in popularity of total hip replacement procedures in the United States is largely due to modern advances in [...]

The Common Causes of Hip Pain

The process of identifying and treating health issues related to your hips often begins when you notice the pain that [...]

Joint Care 101: Protect Yourself from Joint Pain

As we age, our bodies can't always keep up with the lifestyle we've often taken for granted over the years, [...]

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