Exercise & Fitness


Risks and Signs of Osteoarthritis

Osteoarthritis is not only the most common form of arthritis, it is the most common joint disease around affecting more [...]

The Success of the Modern Total Hip Replacement

The rise in popularity of total hip replacement procedures in the United States is largely due to modern advances in [...]

The Common Causes of Hip Pain

The process of identifying and treating health issues related to your hips often begins when you notice the pain that [...]

Joint Care 101: Protect Yourself from Joint Pain

As we age, our bodies can't always keep up with the lifestyle we've often taken for granted over the years, [...]

All About Hip Pain – Signs and Treatment Options

Millions of people are affected by hip pain, but with the latest advances in medical technology, you may no longer [...]

Foam Rolling – Getting out the Knots

Many people suffer from sensitive spots in muscle, often called muscle knots. Knots in our muscles can develop suddenly [...]

Training for a Marathon

Training for a Marathon There are as many reasons to run a marathon, as there are people who run. Maybe [...]

Best Heart Healthy Activities in San Diego

Best Heart Healthy Activities in San Diego In the United States, San Diego is about as close to heaven as [...]

8 Safety Tips for Enjoying Summer

8 Safety Tips for Enjoying Summer Summer is the time of year when children and grown-ups alike enjoy being outside, [...]

Making Exercise a Habit

Once you decide it's time to start exercising you have taken the first and probably most important step you can [...]

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