Why Exercise Can Help Delay the Onset of Parkinson’s Disease
Aaron Byzak2018-12-28T18:03:55-08:00Parkinson’s disease (PD) affects more than a million people in the United States alone, and it is the second most [...]
Heart-Healthy Exercises for All Skill Levels [Infographic]
Aaron Byzak2018-12-28T18:03:59-08:00Regular exercise can help you gain strength, increase your overall fitness, and improve your well-being. Follow these guidelines to actively [...]
When It Comes to Weight Loss, Diet Might Be More Important Than Exercise
Aaron Byzak2018-12-28T18:04:01-08:00Few subjects are so hotly debated or so full of conflicting information than weight loss. Nevertheless, one thing we’ve [...]
Outrun Your Aches and Pains
marketing department2018-12-28T18:04:15-08:00One of the best defenses against the growing threat of osteoarthritis as you age is simply to outrun your aches [...]
Creating and Sticking to an Exercise Routine
Aaron Byzak2018-12-28T18:04:17-08:00In a post-workout endorphin rush, it’s easy to feel as though you could continue exercising every day for the rest [...]
It’s Time to Stop Making These Common Workout Mistakes
Aaron Byzak2018-12-28T18:04:17-08:00Beginning a new fitness routine is a fantastic way to improve your overall health and wellness. Regular physical activity can [...]
Why Warming Up and Cooling Down is Important
Aaron Byzak2018-12-28T18:04:18-08:00Are you looking to start an exercise program to get back into shape and live a healthier lifestyle? An exercise [...]