Regular exercise can help you gain strength, increase your overall fitness, and improve your well-being. Follow these guidelines to actively start moving towards better heart health and a longer life.
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For overall cardiovascular health, The American Heart Association recommends:
Exercise at least 3 to 5 days a week
Either 150 minutes of moderate-intensity aerobic activity
Or 75 minutes of vigorous-intensity aerobic activity
Plus muscle strengthening activities at least 2 times a week
To lower your blood pressure and cholesterol, as well as your risk of stroke or heart attack, you need:
An average of 40 minutes of moderate- to vigorous-intensity aerobic activity 3 to 4 times a week
There’s a heart-healthy activity for every skill level.
Walking, Swimming, and Introductory Yoga
Ball Sports, Biking, and Dancing.
HIIT, Martial Arts, and Powerlifting
Start a new activity for your skill level today and your heart will thank you in the long-run.