Heart-Healthy Exercises for All Skill Levels [Infographic]

Regular exercise can help you gain strength, increase your overall fitness, and improve your well-being. Follow these guidelines to actively start moving towards better heart health and a longer life.

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For overall cardiovascular health, The American Heart Association recommends:

Exercise at least 3 to 5 days a week

Either 150 minutes of moderate-intensity aerobic activity

Or 75 minutes of vigorous-intensity aerobic activity

Plus muscle strengthening activities at least 2 times a week

To lower your blood pressure and cholesterol, as well as your risk of stroke or heart attack, you need:

An average of 40 minutes of moderate- to vigorous-intensity aerobic activity 3 to 4 times a week

There’s a heart-healthy activity for every skill level.

Beginners

Walking, Swimming, and Introductory Yoga

Intermediate

Ball Sports, Biking, and Dancing.

Advanced

HIIT, Martial Arts, and Powerlifting

Start a new activity for your skill level today and your heart will thank you in the long-run.