5 Myths about Women’s Fitness

With so many myths and misconceptions about women’s fitness out there, it’s easy to become misinformed and miss out on [...]

Behavioral Health Pre-Treatment Assessment: What to Expect

Getting assessed or starting treatment can be a source of stress, but it doesn’t have to be. An assessment is [...]

6 Ways to Work Towards Lower Blood Pressure

High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]

6 Lifestyle Changes You Can Make to Help Prevent a Stroke

Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]

The Sad Desk Lunch [Infographic]

Do you ever dread your lunch break? If you face yet another uninspired plate of reheated leftovers at your desk, [...]

How Stress Impacts Your Heart

When we talk about the pain and stress of a broken heart, we’re usually speaking metaphorically — but what if [...]

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