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Helping Older Adults Manage Their Mental Health

Helping Older Adults Manage Their Mental Health

June 30, 2022

For older adults, healthy aging involves more than just maintaining wellness, or physical health; it also means focusing on wellbeing, one’s happiness and emotional state-of-mind. Mental health affects how a person thinks, feels, acts and copes with life’s stressors; it is important at every stage of life, even late adulthood.

According to the National Institute of Mental Health, many older adults are at risk for mental health problems, but these issues should not be considered a normal part of aging. Studies show that most older adults feel satisfied with their lives, even though they may have more physical healthcare problems.

Reyzan Shali, MD, a board-certified internist at Tri-City Primary Care, enjoys seeing older patients in her practice as they remind her of her parents and grandparents. “I have the greatest respect for seniors as they have done so much for our families, communities and country during their lifetimes, and we owe it to them to take good care of them.”

As a mature, Kurdish woman from Iraq, Dr. Shali understands how people’s age, ethnicity and culture may impact their attitudes about mental health. “For many, mental health is still stigmatized and frowned upon; it’s something you hide under the rug,” said Dr. Shali. “I am trying to help them change their mindset so that they are more open to talking about their feelings with me or a counselor.”

Never has this been more important than now. A recent AARP study found that most older adults say the pandemic has created emotional issues including increased sadness, depression, worry, anger, loneliness and anxiety; women are more likely than men to acknowledge these challenges.

“Even though the pandemic has caused a great deal of stress for everyone, it has also created an opportunity where people are now willing to admit that they are struggling with their wellbeing and need help,” said Dr. Shali. “This is a major step forward. I welcome these conversations with my older patients and reinforce that it’s perfectly normal to feel this way, as we are all human.”

Dr. Shali works with each patient to determine the best course of treatment. She often refers her older patients to Tri-City’s Behavioral Health Services for outpatient care during which time a therapist might recommend that the patient could benefit from medication. She will discuss this option with her patient, and if they both agree, then prescribe and manage the patient’s medications to improve wellbeing.

“I care deeply about my older patients, as they are someone’s grandmother or father,” said Dr. Shali. “It’s just as important that I help them manage their mental health as physical health, as the two go hand-in-hand.”

To learn more about the Primary Care Services offered at Tri-City Medical Center, call 855-222-8262 to be referred to a Tri-City Primary Care physician.

 About Dr. Reyzan Shali

Dr. Reyzan Shali is a board-certified internal medicine primary care physician. She has 17+ years of experience and leads her practice in Southern California. A graduate of the University Of Baghdad College of Medicine, she specializes in geriatrics, internal medicine and women’s health.

Dr. Shali speaks on the topics of intuition and nutrition and brings palpable resilience, authenticity and positivity to live and virtual stages. She believes being connected to yourself is vital to overall wellbeing.

Dr. Shali is the proud daughter of two Kurdish parents and a loving mother, wife, sister, aunt and friend. In her spare time, she enjoys cooking for her family and focusing on plant based nutrition. She looks forward to meeting you and growing a positive and resilient relationship.