5 Common Causes of High Cholesterol — And What to Do About Them
Aaron Byzak2018-12-28T18:03:54-08:00High cholesterol, a well-known health condition among Americans, is on the decline but remains a threat. The percentage of U.S. [...]
What is the Difference Between a Stroke and a Heart Attack?
Aaron Byzak2018-12-28T18:03:54-08:00Both heart attacks and strokes occur suddenly and require immediate medical attention. But when the symptoms of a heart attack [...]
Heart-Healthy Exercises for All Skill Levels [Infographic]
Aaron Byzak2018-12-28T18:03:59-08:00Regular exercise can help you gain strength, increase your overall fitness, and improve your well-being. Follow these guidelines to actively [...]
What Your Resting Heart Rate Says About You
Aaron Byzak2019-09-18T11:29:38-07:00If you want to know more about your cardiovascular health, we've got one big question for you: Do you know [...]
How Sitting Impacts Heart Health
Aaron Byzak2021-02-08T16:05:32-08:00The importance of regular exercise can no longer be disputed. We know we need to move, and often, in order [...]
Smarter Goals for Better Heart Health
Aaron Byzak2021-02-08T16:06:05-08:00Making changes to your lifestyle can be a daunting task. Creatures of habit, most of us feel comfortable in our [...]
5 Things You Can Do to Improve Your Heart Health
Aaron Byzak2021-01-29T10:19:43-08:00There’s no time like the present to start practicing some self love, and there’s no better way to begin than [...]
Eat to Your Heart’s Content with a Heart-Healthy Diet
Aaron Byzak2018-12-28T18:04:05-08:00A healthy diet is your best defense against heart problems. But with so many foods to choose from, how can [...]
Don’t Miss a Beat: Try These 4 Heart-Healthy Workouts Today
Aaron Byzak2021-05-07T03:31:06-07:00We all have our reasons for putting off fitness training. Some of us claim to be too busy, others don’t [...]
How a Healthy Heart Can Benefit Your Brain
Aaron Byzak2018-12-28T18:04:06-08:00You already know that looking after your heart allows you to enjoy better cardiovascular health, but now it seems you [...]