6 Ways to Work Towards Lower Blood Pressure
High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]
How Stress Impacts Your Heart
When we talk about the pain and stress of a broken heart, we’re usually speaking metaphorically — but what if [...]
Sleep and Heart Health
A healthy sleep cycle is important for whole body health, but how exactly do your sleeping patterns contribute to your [...]
A Fluttering Heart – Is it Love or Something More?
By Dr. David Cohen, Cardiologist We’ve all had that feeling – you see someone you like or a loved one, [...]
Can Cutting Sugar Improve Heart Health?
Cholesterol and cardiovascular health can be managed in part through regular exercise, but healthy eating plays a large role in [...]
5 Surprising Ways to Improve Your Heart Health
It’s human nature to look for little tips and tricks to improve our health. Consider it the search for the [...]
Meditation and Heart Health
Meditation can serve many purposes. It can help regulate breathing, reduce stress, and aid some in getting in touch with [...]
Best Heart Healthy Activities in San Diego
Best Heart Healthy Activities in San Diego In San Diego, the year round climate is perfect if you enjoy sunny [...]
Healthy Lunch Break Habits
Give Me a Break If you sit at a desk every day for work, chances are you are not as [...]
Healthy Heart Nutrition
By Cortney Berling, RDN Just a few small or simple changes to your lifestyle/diet can make a life changing impact [...]