Mediterranean Lentil Salad Recipe

Tired of the same old salad? Spruce up your typical greens with this fiber-rich, heart-healthy Mediterranean Lentil Salad. The [...]

6 Lifestyle Changes You Can Make to Help Prevent a Stroke

Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]

The Sad Desk Lunch [Infographic]

Do you ever dread your lunch break? If you face yet another uninspired plate of reheated leftovers at your desk, [...]

Meal Planning: A Beginner’s Guide [INFOGRAPHIC]

Get ready to meal plan your way to health, fitness, and happiness. Whether you’re trying to maintain weight, boost your [...]

Guide to Happy and Healthy Holidays

The registered dietitians at Tri-City Medical Center are working hard to keep everyone off the naughty list this holiday season. [...]

Roasted Butternut Squash Recipe

By Cortney Berling, RDN With the fall season fast approaching it is time to get ready to embrace the fall [...]

Good Fats, Bad Fats, and Heart Health

When it comes to eating what’s best for your heart, there are good options and there are bad. While fats [...]

Healthy Lunch Break Habits

Give Me a Break How to get healthy on your lunch break If you sit at a desk every day [...]

Tips For First Time Mothers

Tips For First Time Mothers Congratulations, you’re having a baby! If this is your first, you may be feeling a [...]

Helping Children Make Healthy Food Choices

Trying to get children to try healthy foods is like attempting to fly a kite on a windless day. Children’s [...]

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