fitness

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Don’t Miss a Beat: Try These 4 Heart-Healthy Workouts Today

We all have our reasons for putting off fitness training. Some of us claim to be too busy, others don’t [...]

Exercising While Pregnant: What You Need to Know

Feeling good during your pregnancy not only makes the march toward your delivery date more comfortable – it can help [...]

5 Myths about Women’s Fitness

With so many myths and misconceptions about women’s fitness out there, it’s easy to become misinformed and miss out on [...]

Improving Flexibility at Any Age

Stretching our muscles is too often regarded as an add-on to exercise — something we do to warm up our bodies [...]

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