7 Great Exercises for Your First Trimester of Pregnancy
Aaron Byzak2020-01-08T08:27:18-08:00The many health benefits of exercising during your first trimester have been well-documented: You’ll sleep better, improve your mood and [...]
Heart-Healthy Exercises for All Skill Levels [Infographic]
Aaron Byzak2018-12-28T18:03:59-08:00Regular exercise can help you gain strength, increase your overall fitness, and improve your well-being. Follow these guidelines to actively [...]
Don’t Miss a Beat: Try These 4 Heart-Healthy Workouts Today
Aaron Byzak2021-05-07T03:31:06-07:00We all have our reasons for putting off fitness training. Some of us claim to be too busy, others don’t [...]
Exercising While Pregnant: What You Need to Know
Aaron Byzak2018-12-28T18:04:07-08:00Feeling good during your pregnancy not only makes the march toward your delivery date more comfortable – it can help [...]
5 Myths about Women’s Fitness
Aaron Byzak2021-05-07T03:21:54-07:00With so many myths and misconceptions about women’s fitness out there, it’s easy to become misinformed and miss out on [...]
Improving Flexibility at Any Age
Aaron Byzak2018-12-28T18:04:18-08:00Stretching our muscles is too often regarded as an add-on to exercise — something we do to warm up our bodies [...]