Teenagers and Mental Health – When to Ask for Help
Aaron Byzak2018-12-28T18:04:08-08:00Helping any loved one through a mental illness can be a meaningful yet confusing experience. When that loved one is [...]
4 Benefits of Group Therapy
Aaron Byzak2018-12-28T18:04:08-08:00Seeking therapy for personal challenges is a brave step towards self-improvement. Whether you’re exiting an unhealthy relationship, struggling with grief, [...]
Reducing Mental Health Stigma: Why It Matters and Who Can Help
Aaron Byzak2018-12-28T18:04:08-08:00Mental health challenges are not uncommon – in fact, every year about 20% of the population will deal with some [...]
6 Ways to Work Towards Lower Blood Pressure
Aaron Byzak2018-12-28T18:04:09-08:00High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]
6 Lifestyle Changes You Can Make to Help Prevent a Stroke
Aaron Byzak2018-12-28T18:04:10-08:00Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]
Why Everyone Keeps Saying “Sitting Is the New Smoking”
Aaron Byzak2018-12-28T18:04:10-08:00“Sitting is the new smoking” seemed like a dramatic statement when it was first coined by James A. Levine, MD, [...]
3 Reasons to Celebrate Men’s Health Month
Aaron Byzak2021-05-07T03:13:17-07:00June is Men's Health Month, which means it’s time to stress the importance of positive male health attitudes and the [...]
How to Get the Most Out of Physical Therapy
Aaron Byzak2018-12-28T18:04:14-08:00Physical therapists come in and out of our lives for various reasons. You may see a physical therapist proactively — [...]