wellness

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Teenagers and Mental Health – When to Ask for Help

Helping any loved one through a mental illness can be a meaningful yet confusing experience. When that loved one is [...]

4 Benefits of Group Therapy

Seeking therapy for personal challenges is a brave step towards self-improvement. Whether you’re exiting an unhealthy relationship, struggling with grief, [...]

Reducing Mental Health Stigma: Why It Matters and Who Can Help

Mental health challenges are not uncommon – in fact, every year about 20% of the population will deal with some [...]

6 Ways to Work Towards Lower Blood Pressure

High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]

6 Lifestyle Changes You Can Make to Help Prevent a Stroke

Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]

Why Everyone Keeps Saying “Sitting Is the New Smoking”

“Sitting is the new smoking” seemed like a dramatic statement when it was first coined by James A. Levine, MD, [...]

3 Reasons to Celebrate Men’s Health Month

June is Men's Health Month, which means it’s time to stress the importance of positive male health attitudes and the [...]

How to Get the Most Out of Physical Therapy

Physical therapists come in and out of our lives for various reasons. You may see a physical therapist proactively — [...]

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