Teenagers and Mental Health – When to Ask for Help
Helping any loved one through a mental illness can be a meaningful yet confusing experience. When that loved one is [...]
4 Benefits of Group Therapy
Seeking therapy for personal challenges is a brave step towards self-improvement. Whether you’re exiting an unhealthy relationship, struggling with grief, [...]
Reducing Mental Health Stigma: Why It Matters and Who Can Help
Mental health challenges are not uncommon – in fact, every year about 20% of the population will deal with some [...]
6 Ways to Work Towards Lower Blood Pressure
High blood pressure, also known as hypertension, affects up to 85 million Americans, of whom 20% are completely unaware. [...]
6 Lifestyle Changes You Can Make to Help Prevent a Stroke
Every year in the United States, approximately 795,000 people suffer from a stroke. Strokes are the country's third most common [...]
Why Everyone Keeps Saying “Sitting Is the New Smoking”
“Sitting is the new smoking” seemed like a dramatic statement when it was first coined by James A. Levine, MD, [...]
3 Reasons to Celebrate Men’s Health Month
June is Men's Health Month, which means it’s time to stress the importance of positive male health attitudes and the [...]
How to Get the Most Out of Physical Therapy
Physical therapists come in and out of our lives for various reasons. You may see a physical therapist proactively — [...]