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Carlsbad Marathon & Half Marathon

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Running Technique

Running might seem like the most natural exercise motion in the world. Even toddlers don’t take long to go from walking to running, right?

Over time we can develop bad habits in our running technique. Logging many miles as you train for a long-distance run can magnify the effects of these bad habits.

Learn what to do to improve your overall speed, avoid wasting energy, and prevent injury.