TCMC Lucky 13 Program

Be part of TCMC’s Lucky 13

2016 / 2017
Registration Closed

Application Deadline:
Check back in 2017

Marathon Menu

Runners Tips

Strength Training

Logging miles on the road isn’t the only part of training for long-distance running. Strength training is important to make your body as efficient as possible and to prevent injuries.

Spending some time in the gym with weights is a good way to cross-train. This video will get you started.