Strength Training

Carlsbad Marathon & Half Marathon

Strength Training 2017-10-20T16:15:07+00:00
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Strength Training

Logging miles on the road isn’t the only part of training for long-distance running. Strength training is important to make your body as efficient as possible and to prevent injuries.

Spending some time in the gym with weights is a good way to cross-train. This video will get you started.