Strength Training

Carlsbad Marathon & Half Marathon

Strength Training 2018-08-21T09:39:51+00:00
  • health and wellness icon

Strength Training

Logging miles on the road isn’t the only part of training for long-distance running. Strength training is important to make your body as efficient as possible and to prevent injuries.

Spending some time in the gym with weights is a good way to cross-train. This video will get you started.