Massage

Carlsbad Marathon & Half Marathon

Massage 2017-10-20T16:15:07+00:00
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Foam Rolling: Getting out the knots

Relieving our muscles of knots due to exercise can be a difficult task. Some decide to get a massage, but to save you the hassle here is a tutorial video that takes you through the process of foam rolling. Foam Rollers can easily be purchased or built and modified by household items.