Safety during training is a top priority. We want you to enjoy your training and be safe while you’re out there walking or running!
Important Safety Reminders
Don’t walk or run in secluded areas or alone at night! Always try to train with a partner.
Don’t use headphones. If you do, wear only on eearpiece and keep the volume down.
Be alert to traffic – don’t assume that drivers and cyclists see you.
Carry identification and any necessary medical information when you walk or run.
Wear reflective clothing when working out in the dark.
Carry a cell phone or change for a pay phone.
Carry water and energy gel on walks and runs.
Walk or run against traffic whenever possible.
Obey all traffic laws; don’t jaywalk or cross on a red light.
Pay attention to your surroundings and others around you.
Let people know your route so family and friends will know where you are.
If you drive somewhere to walk or run don’t leave valuables in your car.