Teenagers and Mental Health – When to Ask for Help
Helping any loved one through a mental illness can be a meaningful yet confusing experience. When that loved one is [...]
4 Benefits of Group Therapy
Seeking therapy for personal challenges is a brave step towards self-improvement. Whether you’re exiting an unhealthy relationship, struggling with grief, [...]
Reducing Mental Health Stigma: Why It Matters and Who Can Help
Mental health challenges are not uncommon – in fact, every year about 20% of the population will deal with some [...]
Myths & Facts About Mental Health – Infographic
The stigma surrounding mental health continues to grow, and without the resources available, many people go untreated. Check out the infographic [...]