Create a Better Burger

By Cortney Berling, RDN

Summertime is fast approaching. One way to avoid over indulging in high calorie barbeque foods is to create a better burger!

Several ways to make a healthier burger:

• Start with a whole wheat bun
• Choose lean protein. Don’t be afraid to try something different such as a salmon or black bean burger.
• Choose a low fat cheese
• Watch the toppings. Avoid mayonnaise and try avocado, salsa, or pineapple instead.

Here is a delicious and healthy burger recipe to try these great tips on!

“New” New Mexican Green Chile Cheeseburgers